Essential Nutrition

Essential Nutrition

Learn simple, healthy meals that can be prepared easily and quickly. Cooking can be fun and your kitchen can become your favorite room in the house!

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Essential Nutrition
  • Essential Nutrition - Butter Coffee

    Butter coffee has many benefits over a traditional pour. Learn how to make a warm, frothy cup of butter coffee for sustained energy that will last you all day without the caffeine come down.

  • Five Kitchen Essentials

    There are certain things every cook needs in the kitchen. Watch for Jen's top five must haves! From cookware, to necessary ingredients, make sure your kitchen is stocked with these five items!

  • Essential Nutrition -Cooking Quinoa stew

    Join Jen for this quick and easy Quinoa Stew recipe. In this video, Jen will teach you the basics for making a stew with any of your favorite veggies. Twenty minutes can make a delicious, nutritious meal you and your family will love.

  • Essential Nutrition -Smoothies pt 1

    Join Jen for this quick and easy Smoothie recipe. In this video, Jen will teach you the basics for making any smoothie with any of your favorite fruits, veggies and more. In under 10 min you can make a delicious, nutritious smoothie for you and your family.

  • Essential Nutrition - Quick Stir Fry

    Join Jen for this quick and easy vegetable stir fry recipe. In this video, Jen will teach you the basics for making a stir fry with any of your favorite veggies. Twenty minutes can make a delicious, nutritious meal you and your family will love.