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Advancing Poses - Ardha Chandrasana Candy Cane

Strengthen your standing balance with this more advanced flow.

25:27

Advancing Poses - Chaturanga to Upwar...

Advancing Poses - Chaturanga to Upwar...

Learn the proper technique for transitioning through these poses -- and save yourself from potential back, neck and shoulder pain.
15:41

Advanced Core Strengthening

Advanced Core Strengthening

Tighten and tone abs, back, and waist in this belly blasting core workout!
1:04:16

1-Hour Strength and Stability Flow fo...

1-Hour Strength and Stability Flow fo...