Pose Breakdown

Pose Breakdown

In these short videos we will take a closer look at individual poses to make sure that alignment and posture are correct. This will ensure that you are getting the most benefit from your postures without leaving room for possible injury.

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Pose Breakdown
  • Pose Breakdown - Headstand

    Get your daily dose of proper pose break down to keep your body safe. This week enter the headstand.

  • Pose Breakdown- Chaturanga

    Pose Break Down - Chaturanga
    Certified Yoga Instructor, Jen Hilman, leads this pose breakdown. Safely and holistically heal pain and work out your lower back, upper back, shoulders, chest and core in this follow along instructional yoga video.

  • Pose Breakdown- Warrior II

    Pose Break Down - Warrior II. Certified Yoga Instructor, Jen Hilman, leads this helpful pose breakdown. Warrior II has many benefits when practiced correctly, as well as naturally stretches very important muscles throughout your lower and upper body. Naturally relieve back pain, back tension, sci...

  • Pose Breakdown- Pigeon Pose

    Yoga Pose Breakdown - Pigeon pose is FINALLY demystified in this Beginner Level Yoga Video. Certified Yoga Instructor, Jen Hilman, leads this beginners level pose breakdown. Pigeon pose naturally stretches very important muscles throughout your lower body like your hips, glutes, and hamstrings! N...