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Chakra Series Day 1 - Lower Chakras
Chakras • 26m
Get grounded and energized with these movements to support the lower three chakras: the Root, the Sacral, and the Solar Plexus.
Up Next in Chakras
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Full Chakra Yoga Flow and Meditation
Starting from the root up to the crown, join Jen in this full chakra flow followed by a powerful manifesting meditation.
